Calculate body fat percentage using the military tape method (US Army / ADF standard). Based on neck, waist, and hip circumference measurements.
| Property | Value |
|---|
| Category | Male | Female |
|---|---|---|
| Fit (Entry) | <20% | <28% |
| Acceptable | 20–24% | 28–32% |
| Above standard | 25–30% | 33–36% |
| Fails standard | >30% | >36% |
The military tape method estimates body fat using body circumference measurements. For males: uses neck and waist. For females: uses neck, waist, and hips. The formula is based on the Hodgdon and Beckett equations validated by the US Army Research Institute.
The ADF assesses body composition through a combination of BMI screening and waist circumference measurements. Applicants must meet fitness standards for their specific role. The ADF uses the APFT (Army Physical Fitness Test) alongside body composition assessments.