Identify your body type — ectomorph, mesomorph, or endomorph — and get personalised training and nutrition recommendations.
Answer based on your natural build, not your current condition after training or weight changes.
Somatotyping (Sheldon, 1940s) categorises body structure into three main types, though most people are a blend. Understanding your somatotype can help tailor diet and training approaches.
Ectomorph: Long limbs, low body fat, difficulty gaining muscle. Benefit from higher calories and compound lifts.
Mesomorph: Athletic build, responds well to training, moderate metabolism. Most versatile type.
Endomorph: Higher body fat, gains weight easily, stocky. Benefit from cardio, strength training, calorie control.