Calculate your daily macronutrient targets — protein, carbohydrates, and fat — based on TDEE and your body composition goals.
| Macro | Grams | Calories | % |
|---|
The NHMRC Acceptable Macronutrient Distribution Ranges (AMDRs) for adults: Protein 15–25%; Carbohydrates 45–65%; Fat 20–35%. Requirements change based on activity level and body composition goals.