Track up to 12 habits across a weekly grid — tap the days you follow through, flip between weeks, and watch consistency build. Saves in your browser. Free.
💾 Saves in this browser only. Today's column is highlighted — the goal is ticks in a row, not perfection.
Habit tracking works through two dull but powerful mechanisms: it makes the behaviour visible (you can't kid yourself about "mostly" exercising when the row shows 2/7), and it recruits loss-aversion — after four ticks in a row, skipping day five genuinely costs you something. The design follows from that: keep habits binary and small enough that a bad day can't stop you. "Read 5 pages" survives a terrible Tuesday; "read a chapter" doesn't, and one broken chain too many is how trackers get abandoned.
Review the week-count column each Sunday: 5–7 means the habit is nearly automatic — consider adding another; 0–2 means the habit is too big — shrink it rather than blaming yourself. Specific goals like hydration have their own dedicated Water Intake Tracker, and weight trends live in the Weight Journal.
How many habits should I track at once?
One or two until they hold, and the tracker caps you at twelve. Every habit costs willpower to establish — spreading that budget across seven new habits usually funds zero of them.
How long until a habit becomes automatic?
Research averages around two months, ranging from three weeks to most of a year depending on the habit's size. The weekly grid makes the middle stretch — where motivation dips — visible and survivable.
What if I miss a day?
The rule that saves habits: never miss twice. One gap is noise; two in a row is the start of a new (bad) habit. The grid makes a single gap obvious enough to act on.
Can I see past weeks?
Yes — the Previous and Next buttons move through weeks, and each week's ticks are kept. It's a satisfying scroll after a couple of months.
Is my data private?
Completely — everything stays in this browser on this device and is never uploaded.