Calculate calories and kilojoules burned during 60+ activities using MET (Metabolic Equivalent of Task) values. Based on Australian physical activity guidelines.
| Metric | Value |
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Australia's Physical Activity and Sedentary Behaviour Guidelines recommend adults 18–64 do 150–300 minutes of moderate-intensity OR 75–150 minutes of vigorous-intensity physical activity per week, plus muscle-strengthening on 2+ days.
MET (Metabolic Equivalent of Task) measures exercise intensity relative to rest. 1 MET = energy at rest (~1 kcal/kg/hr). Moderate activity = 3–5.9 METs; Vigorous = ≥6 METs.
Calories burned = MET × weight (kg) × time (hours)