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Bandwidth Calculator

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Calculate how long a transfer will take from file size and connection speed — with both file-size conventions and a realistic throughput figure, not just the theoretical maximum.

File Transfer Time
File size
Speed
Australian NBN Speed Reference
NBN PlanDownload4GB file
NBN 25 (Basic)25 Mbps
NBN 50 (Standard)50 Mbps
NBN 100 (Fast)100 Mbps
NBN 250 (Superfast)250 Mbps
NBN 1000 (Ultrafast)1,000 Mbps
Result
Transfer Time
MetricValue
⏱️ Last reviewed: 26 July 2026 · Written and reviewed by Mohsin Iqbal under our editorial policy and calculation methodology.
📖 Approx. 13 min read🇦🇺 NBN tiers🔄 Updated 26 July 2026

On this page

  1. Bits, Bytes, and the Factor of Eight
  2. Why "1 GB" Is Two Different Numbers
  3. You Never Get the Line Rate
  4. Australian Speeds in Practice
  5. Typical File Sizes and Transfer Times
  6. How Much Do You Actually Need?
  7. Streaming Services by Name
  8. Gaming: Latency, Not Bandwidth
  9. Cloud Backup and Large Transfers
  10. Connection Types
  11. Wi-Fi Generations
  12. Common Mistakes
  13. Frequently Asked Questions
  14. Divide by Eight, Then Subtract a Bit More

🔑 Key Takeaways

Bits, Bytes, and the Factor of Eight

This one difference explains most bandwidth confusion. Internet speeds are sold in bits per second. Files are measured in bytes. There are eight bits in a byte.

MB/s = Mbps ÷ 8

100 Mbps ÷ 8 = 12.5 MB/s
1,000 Mbps ÷ 8 = 125 MB/s

The capital letter matters: Mb is megabit, MB is megabyte. A 100 Mbps connection is not "100 megabytes per second" — it is one eighth of that. This is why a download manager showing 11 MB/s on a 100 Mbps plan is working correctly, not underperforming.

Plan speedTheoretical MB/sRealistic MB/s1 GB file takes
25 Mbps3.13~2.9About 6 minutes
50 Mbps6.25~5.8About 3 minutes
100 Mbps12.5~11.5About 1.5 minutes
250 Mbps31.3~28.8About 37 seconds
1,000 Mbps125~115About 9 seconds

Why "1 GB" Is Two Different Numbers

Here is the discrepancy nobody warns you about, and it is why your calculation and your download manager disagree.

Binary (GiB)Decimal (GB)
1 GB equals1,073,741,824 bytes1,000,000,000 bytes
Based onPowers of two (1,024)Powers of ten (1,000)
Used byWindows file sizes, RAMStorage vendors, macOS, network speeds
At 100 Mbps a 1 GB file takes1m 26s1m 20s
The gap is 7.4%, and it compounds. Windows shows a file as "5.00 GB" when it is actually 5,368,709,120 bytes — 5 GiB. Meanwhile your internet plan's "100 Mbps" is decimal, exactly 100,000,000 bits per second. Mix the two and every estimate runs about 7% optimistic. This is also why a 1 TB hard drive shows as roughly 931 GB in Windows: the drive holds a decimal terabyte, and Windows divides by 1,024 three times while still writing "GB".

The calculator above reports both, so you can see which figure matches whatever you are comparing against.

You Never Get the Line Rate

Even after the bits-to-bytes conversion, real transfers fall short of the theoretical maximum. The connection speed describes raw capacity; some of it carries the machinery of the transfer rather than your file.

OverheadTypical costWhat it is
TCP/IP headers~3–5%Every packet carries addressing and sequencing information
Acknowledgements~2–3%The receiver confirms each window of data
RetransmissionVariableLost packets are sent again
Encryption (TLS)~1–2%Nearly all traffic is now encrypted
Wi-Fi contentionUp to 50%Shared airtime, interference and distance

A realistic figure for a wired connection is around 92% of line rate, which the calculator shows as its own row. Over wi-fi the gap is often much larger — and if your download seems slow, the wireless link is a far more likely culprit than the internet plan.

The single-connection ceiling. One download rarely saturates a fast link, because a single TCP stream is limited by round-trip latency and window size. This is why download managers and cloud tools open several connections at once, and why a gigabit plan can feel no faster than 250 Mbps on a single large file from a distant server. The bottleneck is often the server or the distance, not your plan.

Australian Speeds in Practice

NBN plans are sold by speed tier, and the numbers that matter are not the headline ones.

TierDownload / uploadSuits
NBN 2525 / 5 MbpsOne or two people, streaming and browsing
NBN 5050 / 20 MbpsThe most common household choice
NBN 100100 / 20 or 40 MbpsMultiple heavy users, 4K streaming, working from home
NBN 250250 / 25 MbpsLarge households, frequent big downloads
NBN 1000Up to 1,000 / 50 MbpsEnthusiasts and heavy uploaders — availability is limited
Look at the upload column, not the download one. Australian NBN plans are heavily asymmetric. A 100/20 plan uploads at a fifth of its download speed, so backing up 50 GB to cloud storage takes around six hours at 20 Mbps — against roughly one hour to download the same data. If you back up photos or video, work with large files, or run video calls, upload is the number that will actually affect you, and it barely improves between the 100 and 250 tiers.

Australian retailers are required to advertise typical evening speeds — the throughput you can expect during the busy 7pm to 11pm period — rather than only the theoretical maximum. That figure is a far better guide than the tier name, because congestion in the evening is what most people actually experience.

Typical File Sizes and Transfer Times

Useful when you know what you are moving but not how big it is. Times assume the link is otherwise idle and running at full rate.

FileApprox. sizeat 50 Mbpsat 100 Mbpsat 1 Gbps
MP3 song, 4 min5 MB1 sec0 sec0 sec
Photo, 12 MP JPEG5 MB1 sec0 sec0 sec
RAW photo25 MB4 sec2 sec0 sec
Podcast episode60 MB10 sec5 sec1 sec
TV episode, HD2 GB4 min2 min13 sec
HD movie5 GB14 min7 min43 sec
4K movie50 GB2.4 hrs1.2 hrs7 min
Windows update4 GB11 min6 min34 sec
macOS update12 GB34 min17 min2 min
AAA game120 GB5.7 hrs2.9 hrs17 min
Phone backup100 GB4.8 hrs2.4 hrs14 min
1 hour 4K video footage300 GB14.3 hrs7.2 hrs43 min
Game downloads are the modern outlier. A single AAA title at 120 GB takes over five hours on a 50 Mbps connection and still nearly three on 100 Mbps. This is the one everyday task that genuinely benefits from a faster tier — and it is also why consoles and launchers download in the background rather than making you wait.

How Much Do You Actually Need?

ActivityBandwidthNotes
Web browsing, email1–5 MbpsNegligible on any modern plan
Music streaming~0.3 MbpsEven lossless audio is modest
Standard definition video~3 MbpsPer stream
HD video (1080p)~5 MbpsPer stream
4K video~15–25 MbpsPer stream — the figure most people overestimate
Video call (HD)~2–4 Mbps each wayUpload matters as much as download
Group video call~4–8 MbpsScales with participants shown
Online gaming~3–5 MbpsBandwidth is not the issue — latency is
Game downloadsAs much as availableModern titles run 50–150 GB
Two 4K streams, a video call and a game download still fit inside 100 Mbps. Most households buying 250 or 1000 Mbps are not bandwidth-limited — they are limited by wi-fi, by the server at the other end, or by evening congestion. Before upgrading a plan, test with an ethernet cable: if the wired result already matches your plan, a faster tier will not fix a wireless problem.

Streaming Services by Name

What each service actually recommends, per simultaneous stream.

Service and qualityRecommended
YouTube — 1080p HD~5 Mbps
YouTube — 4K~20 Mbps
Netflix — HD~5 Mbps
Netflix — 4K~15–25 Mbps
Disney+ — 4K~25 Mbps
Stan, Binge — HD~5 Mbps
Kayo — HD sport~6–8 Mbps
Spotify — very high quality~0.3 Mbps
Zoom, Teams — HD call~3–4 Mbps each way
Cloud gaming (GeForce Now, Xbox)~15–35 Mbps
Add them up before assuming you need a bigger plan. Two 4K streams, an HD video call and music playing comes to roughly 55 Mbps — comfortably inside an NBN 100 plan, with room left for a background download. Streaming services also adapt to available bandwidth, so a temporary shortfall lowers picture quality rather than stopping playback. Note that video calls consume upload as well, which is where Australian plans are tighter.

Gaming: Latency, Not Bandwidth

This is the most persistent misconception in the whole topic. Online games send tiny amounts of data very frequently. What matters is how fast each packet arrives, not how many could fit.

PingExperience
Under 20 msExcellent — competitive play
20–50 msGood — typical for an Australian server on fixed-line NBN
50–100 msPlayable; noticeable in fast-paced games
100–150 msTypical to Asian or US West servers from Australia
Over 150 msFrustrating in anything requiring precision
Australia's geography sets a floor no plan can beat. Light in fibre travels roughly 200,000 km per second, so a round trip from Sydney to Los Angeles — about 24,000 km there and back — costs at least 120 ms before any equipment is involved. Upgrading from 100 Mbps to 1,000 Mbps changes this by nothing at all. If a game feels laggy, look at server location, wi-fi, and whether something else on the network is saturating the link.

Cloud Backup and Large Transfers

Upload is where Australian connections hurt, and the arithmetic is worth doing before you commit to a backup strategy.

Dataat 20 Mbps upat 40 Mbps upat 50 Mbps up
10 GB~1.2 hours~36 minutes~29 minutes
100 GB~12 hours~6 hours~5 hours
500 GB~2.5 days~1.3 days~1 day
2 TB~10 days~5 days~4 days

Assuming the link is otherwise idle and running at full rate, which it will not be. Practical advice: run the initial backup overnight or across a weekend, then let incremental backups handle the rest — after the first pass, daily changes are usually small. For genuinely large migrations, cloud providers offer physical shipping appliances precisely because uploading tens of terabytes is impractical.

Connection Types

TypeTypical speedLatencyNotes
Fibre (FTTP)Up to 1,000 MbpsVery lowBest available; symmetric options exist on business plans
FTTC / FTTN25–100 MbpsLowSpeed depends on copper distance from the node
HFC (cable)100–1,000 MbpsLowShared with the neighbourhood — evening congestion is common
5G home internet50–500 MbpsLow to moderateHighly variable with tower distance and load
Fixed wireless25–100 MbpsModerateRegional areas; weather can affect it
Satellite (LEO)50–200 Mbps~25–60 msRemote areas; far better latency than older satellite
Satellite (geostationary)12–25 Mbps600 ms+The 72,000 km round trip makes gaming and calls difficult

Wi-Fi Generations

Since wi-fi is usually the real bottleneck, it is worth knowing what yours can actually deliver. The headline figures below are aggregate maximums across all bands and streams — a single device typically sees a fraction of them.

GenerationStandardBandsHeadline maxRealistic single device
Wi-Fi 4802.11n2.4 / 5 GHz600 Mbps~50–100 Mbps
Wi-Fi 5802.11ac5 GHz~3.5 Gbps~200–400 Mbps
Wi-Fi 6802.11ax2.4 / 5 GHz~9.6 Gbps~400–800 Mbps
Wi-Fi 6E802.11ax+ 6 GHz~9.6 Gbps~600–1,200 Mbps close range
Wi-Fi 7802.11be2.4 / 5 / 6 GHz~46 Gbps~1–2 Gbps close range
SituationWhat actually helps
Plan is 50 or 100 MbpsWi-Fi 5 is already faster than your connection. Upgrading the router changes nothing
Plan is 250 Mbps or moreWi-Fi 6 or better is worth having, and so is a device that supports it
Many devices, crowded apartmentWi-Fi 6 handles congestion far better than raw speed suggests — that is its main advantage
Weak signal in distant roomsMesh nodes or an access point on ethernet. No generation upgrade fixes range
Speed drops when someone streamsAirtime contention. Move heavy devices to 5 GHz or wire them
Both ends have to support it. A Wi-Fi 7 router with a Wi-Fi 5 laptop gives you Wi-Fi 5 speeds to that laptop. Router boxes advertise the aggregate of every band and stream added together, which no single device ever achieves. And if your plan is 100 Mbps, none of this matters — you are already past the bottleneck.

Common Mistakes

  1. Confusing Mbps with MB/s. Divide by eight. A 100 Mbps plan downloads at 12.5 MB/s at absolute best.
  2. Mixing binary and decimal file sizes. Windows "GB" is 1,073,741,824 bytes; a storage vendor's GB is 1,000,000,000. The 7.4% gap explains most estimate mismatches.
  3. Expecting the advertised rate. Protocol overhead alone costs 6–10%, before wi-fi, congestion or a slow server.
  4. Blaming the plan for a wi-fi problem. Test with ethernet first. Wireless is the bottleneck far more often than the connection.
  5. Buying bandwidth to fix gaming lag. Latency and bandwidth are unrelated. A faster plan does not shorten the distance to the server.
  6. Ignoring upload when choosing a plan. If you back up to cloud storage or run video calls, upload is the number that constrains you — and it barely changes between tiers.
  7. Assuming one download uses the whole connection. A single TCP stream is limited by latency and the far server. Several parallel transfers will often total far more than one alone.

Frequently Asked Questions

How do I convert Mbps to MB/s?

Divide by eight, because there are eight bits in a byte. A 100 Mbps connection is 12.5 MB/s in theory and around 11.5 MB/s in practice once protocol overhead is accounted for. The capital letter matters: Mb is megabit, MB is megabyte.

How long does it take to download 100 GB?

At 100 Mbps, roughly 2.4 hours at theoretical speed and closer to 2.6 hours realistically. At 50 Mbps it is about 5 hours, and at 25 Mbps about 10 hours. Note that a "100 GB" file measured the Windows way is 7.4% larger than 100 decimal gigabytes, which adds several minutes at these sizes.

Why is my download slower than my plan speed?

Several reasons compound. Protocol overhead costs 6–10% before anything else. Wi-fi commonly costs far more than that. The server at the other end may be limiting you. A single download rarely saturates a fast connection because one TCP stream is limited by latency. And evening congestion affects shared connection types. Testing over ethernet separates a wireless problem from a connection problem.

What is the difference between bandwidth and speed?

Bandwidth is capacity — how much data the connection can carry at once. Speed is what you actually achieve, which is always lower. Latency is a third and separate thing: how long a single packet takes to make the round trip. A high-bandwidth connection with high latency feels slow for gaming and video calls despite downloading quickly.

Why does my 1 TB drive show as 931 GB?

The drive genuinely holds one decimal terabyte — 1,000,000,000,000 bytes. Windows divides by 1,024 three times rather than 1,000, arriving at about 931, but still labels the result "GB". Nothing is missing; the two systems simply count differently. The same discrepancy makes downloads take about 7.4% longer than a decimal calculation predicts.

How much bandwidth does Netflix use?

Around 3 Mbps for standard definition, 5 Mbps for HD and 15–25 Mbps for 4K, per simultaneous stream. Even a household running two 4K streams needs well under 100 Mbps. Streaming services also adapt quality to available bandwidth, so a temporarily slower connection reduces picture quality rather than stopping playback.

What internet speed do I need for gaming?

Very little — most games use 3 to 5 Mbps. What matters is latency, measured as ping. Under 20 ms is excellent, 20 to 50 ms is typical for an Australian server on fixed-line NBN, and over 150 ms is frustrating. Upgrading bandwidth does not reduce latency. Server distance, wi-fi and other devices saturating the link are the things worth addressing.

Why is my upload speed so much slower than download?

Most Australian NBN plans are deliberately asymmetric, because typical households download far more than they upload. A 100/20 plan uploads at a fifth of its download rate. This matters if you back up to cloud storage, send large files or run video calls — and upload speed improves very little between the 100 and 250 tiers, so check that figure specifically before upgrading.

How long will it take to back up my data to the cloud?

Divide your data by your upload speed, not your download speed. At 20 Mbps upload, 100 GB takes roughly 12 hours and 500 GB takes about two and a half days, assuming the link is otherwise idle. Run the initial backup overnight or across a weekend; incremental backups afterwards are usually small.

Is a gigabit plan worth it?

For most households, no. Two 4K streams, a video call and a game download together still fit inside 100 Mbps. Gigabit helps if you routinely move very large files, but wi-fi, the far-end server and single-connection limits often mean you never see the full rate anyway. Test over ethernet first — if your wired speed already matches your current plan, a faster tier will not fix a wireless bottleneck.

What is a typical evening speed?

It is the throughput an Australian retailer expects you to get during the busy 7pm to 11pm period, and providers are required to advertise it. It is a far more useful comparison than the tier name, because evening congestion is what most households actually experience. A plan with a lower headline speed but a higher typical evening speed may serve you better.

Does wi-fi slow down my internet?

Often substantially. Wi-fi is a shared medium where devices take turns, and throughput falls with distance, walls and interference. On a fast plan the wireless link is frequently the bottleneck rather than the connection itself. Testing the same download over ethernet is the quickest way to tell which one is limiting you.

Divide by Eight, Then Subtract a Bit More

Two adjustments turn an advertised speed into a realistic estimate: divide by eight to get bytes, then take off roughly 8% for protocol overhead. If the file size came from Windows, add another 7% because it is counting in binary while your connection is counting in decimal.

And when a connection feels slow, check wi-fi and latency before the plan — they are the usual culprits, and neither is fixed by paying for more bandwidth.

For the networking side of things, the IP subnet calculator covers address ranges and network planning, and the password generator creates credentials for the equipment you are configuring.

🌐 Internet & Tech Tools

Bandwidth Calculator — transfer times and data usage (this page) IP Subnet Calculator — CIDR, network and host ranges Password Generator — strong random passwords Base64 Encoder / Decoder URL Encoder / Decoder

📋 References & Further Reading

ACCC — Broadband speed claims and typical evening speeds NBN Co — Speed tiers and connection technologies Cloudflare Learning Center — Network performance and protocols RFC 9293 — Transmission Control Protocol (TCP)