Log protein per meal, watch today's total against your own goal, and keep a streak going. A focused tracking tool — not a recommendation engine. Saves in your browser. Free.
| Date | Food | Protein |
|---|
💾 Saves in this browser only — no food database, no upload. A tracking tool, not a protein recommendation engine; for a target suited to you, talk to a GP, dietitian or accredited trainer.
Key takeaways:
A protein tracker is a focused log of one number — grams of protein — rather than a full nutrition breakdown. It exists for the common case where protein is the thing you're actually trying to hit, whether that's for training, recovery or general health, and a fast entry-and-total tool beats logging every macro when protein is the priority.
Set a daily goal once and the streak counter gives you a simple, honest signal of consistency — no database, no account, nothing leaving your browser.
Protein is the macro most people undershoot without noticing, and it's also the one most tied to a specific daily target for training or recovery goals. A dedicated tracker removes the friction of logging carbs and fat when protein is the number that actually matters to you day to day — log it, see the total, keep the streak going.
If you want the full macro picture, use the Macro Tracker instead; for total energy, pair this with the Calorie Intake Tracker and the Calorie Calculator.
How much protein should I eat per day?
It depends on body weight, activity and goals, and isn't something this tool calculates for you. Set your own goal in grams — a GP, dietitian or accredited trainer can help you land on a figure suited to you.
Where is my protein log stored?
Entirely in this browser's local storage, on this device. Nothing is uploaded. Export a CSV backup if you want to keep a copy or move devices.
What counts as a streak?
Consecutive days, up to and including the most recent logged day, where your logged total met or beat your daily protein goal. It resets the first day you fall short — set a goal for it to appear.
Does this look up protein content for me?
No — there's no food database. Enter the grams from a label or a source you trust, and the tool tracks the running total, streak and chart.
Can I edit or delete an entry?
Delete any row with the ✕ button. There's no in-place edit — remove the wrong entry and log it again.
Is this a medical recommendation tool?
No. This tracks what you log against a goal you set yourself — it does not calculate or recommend a protein target. For that, speak with a GP, dietitian or accredited trainer.