Log each session — type, duration, what you did and how it felt — and watch your weekly volume chart build up. A session journal, not a set-by-set tracker. Saves in your browser. Free.
| Date | Type | Min | Exercises | Notes |
|---|
💾 Saves in this browser only. A record-keeping tool, not a training plan — for programme design, talk to a qualified trainer.
Key takeaways:
A workout log is a session-by-session journal — what you did, for how long, and how it went — rather than a set-by-set strength ledger. It's the right tool when you want a simple record of consistency and variety across training types: a run Monday, a lift Wednesday, a class Saturday, all in one place.
If you specifically need to track weight and reps on individual lifts over time, the Set & Rep Tracker is the more granular companion tool for that.
Not every training question needs set-by-set data. "Am I training consistently?" and "what did I actually do this month?" are answered better by a lightweight session log than a spreadsheet of every rep. The weekly minutes chart turns scattered sessions into a pattern you can actually act on — more cardio weeks than strength weeks, a quiet fortnight, a solid streak.
Pair this with the Set & Rep Tracker for strength progression, the Running Tracker for distance sessions, and the Health Goals Tracker to tie sessions back to a bigger goal.
How is this different from the Set & Rep Tracker?
This logs the session as a whole — type, duration, what you did, how it felt. The Set & Rep Tracker is more granular, recording individual exercises with weight and reps per set for tracking strength progression on specific lifts.
Where is my workout log stored?
Entirely in this browser's local storage, on this device. Nothing is uploaded. Export a CSV as a backup or to share with a trainer.
Can I log any type of workout?
Yes — strength, cardio, yoga, sport, a class, a walk, anything. The type field is free text, so it fits whatever you actually do.
What does the weekly chart show?
Total workout minutes per week, over your last several weeks of logged sessions, so you can see consistency and volume trends at a glance.
Can I edit or delete a session?
Delete any row with the ✕ button. There's no in-place edit — remove the entry and log it again with corrected details.
Is this medical or training advice?
No. This is a record-keeping tool, not a training plan or medical advice. For programme design or before starting a new exercise routine, speak with a qualified trainer or your GP.