Set a goal with a start, a target and a deadline, then log progress and watch the bar fill and the trend chart move. Any measurable goal — weight, distance, workouts, water, anything. Saves in your browser. Free.
💾 Saves in this browser only. A goal-tracking tool — it doesn't recommend targets or assess whether a goal suits you; for that, talk to a GP or accredited professional.
Key takeaways:
A health goals tracker turns a vague intention — "get fitter", "drink more water" — into a specific number with a start point, a target, and a deadline, then logs progress toward it over time. Because the goal type is entirely up to you, it works for weight, a running distance, workout frequency, water intake, or anything else you can put a number on.
The progress bar and chart exist to answer one question honestly: are you actually moving toward the target, or has progress stalled? That's more useful than a goal sitting unmeasured in your head.
A checkbox only tells you done or not done. A start-to-target goal with logged progress shows the actual trajectory — steady, stalled, or accelerating — which is far more useful for adjusting course early rather than discovering at the deadline that nothing moved. Logging little and often beats one big update right before the target date.
Pair this with the specific trackers that feed your goals — the Weight Journal for a weight goal, the Running Tracker for a distance goal, or the Workout Log for a frequency goal.
What kind of goals can I track?
Any goal with a starting number, a target number, and a unit — weight, distance run per week, workouts per month, glasses of water, steps, anything measurable. Name and unit are both free text.
How is progress percentage calculated?
(latest value − start value) ÷ (target value − start value), as a percentage, clamped between 0% and 100%. It works whether your target is higher or lower than your starting point.
Where are my goals stored?
Entirely in this browser's local storage, on this device. Nothing is uploaded. Export a CSV as a backup or to share progress with someone.
What does "Overdue" mean?
The target date has passed and the goal isn't marked at 100% progress yet. It's just a status label based on the date and your logged progress — update the deadline or keep logging if you're still working on it.
Can I delete a goal?
Yes — delete removes the goal and its full progress history. Export a CSV first if you want to keep a record.
Is this medical advice?
No. This is a goal-tracking tool for numbers you set yourself — it doesn't recommend targets or assess whether a goal is healthy for you. For that, speak with a GP or accredited professional.