Log your mood each day on a simple 1–5 scale, add tags and notes, and watch the trend. A personal journaling tool — not a diagnosis, not a screening test. Saves in your browser. Free.
| Date | Mood | Tags | Notes |
|---|
💾 Saves in this browser only. A journaling and tracking tool, not a diagnosis or mental health assessment. If you're struggling, please speak with a GP, mental health professional, or call Lifeline on 13 11 14.
Key takeaways:
A mood tracker is a daily journal of how you're feeling, reduced to a simple number so patterns are easy to see over time. It's a personal record, not a clinical instrument — the scale means whatever you decide it means, and the value comes from consistency, not precision.
Tags let you flag things that might explain a day — poor sleep, a stressful event, exercise — so weeks later the chart's dips and peaks have context you can actually learn from.
This is a simple, private journal: a number, some tags, a note, saved to your own browser. It isn't a validated mental health screening instrument, doesn't calculate risk, and can't and shouldn't be used to diagnose anything. If a pattern in your log concerns you, that's worth bringing to a GP or mental health professional — they can properly assess what the numbers might mean for you.
If sleep or exercise are part of what you're tracking against mood, the Workout Log and Weight Journal can sit alongside this for a fuller picture.
Is this a mental health diagnosis tool?
No. This is a personal journaling and tracking tool — it records the mood rating and notes you enter, nothing more. It does not diagnose, screen for, or assess any mental health condition.
What does the mood scale mean?
1 to 5, entirely self-defined — most people use 1 for a rough day and 5 for a great one. There's no clinical scale behind it; it's whatever the number means to you, tracked consistently.
Where is my mood log stored?
Entirely in this browser's local storage, on this device. Nothing is uploaded or sent anywhere. Export a CSV if you want a backup or to share with a therapist.
Can I add tags like sleep or stress?
Yes — an optional tags field lets you note anything that might explain the day, like poor sleep, a big deadline, or exercise, so patterns are easier to spot later.
Can I edit an entry?
Add an entry with the same date and it replaces the original — handy for correcting a mistake.
What should I do if I'm struggling?
This tool can't help with that directly — please reach out to a GP, mental health professional, or a crisis line if you need support. In Australia, Lifeline is available on 13 11 14.